Coaching & Training Menu

Empowerment Coaching: Life.Fitness.Meditation.

3- Month Coaching Package
Price: $1299/12 weeks Skype, phone or in-person for local residents
THIS THREE-PRONG PROGRAM INCLUDES:

  • Customized Life Coaching, Fitness, and Meditation plans tailored to your specific transformation goal and lifestyle
  • Customized Training, Nutrition, Cardio and Supplementation plans tailored to your specific transformation goal and lifestyle
  • Regularly scheduled email, Skype, phone, in-person consultations for local residents
  • Bi-weekly photo and progress tracking
  • Exercise instruction and education

Tips to help keep you motivated and excited about sustaining your evolving balance, happiness, joy and fulfillment
On-going Support to guide your day to day perspective necessary for carrying out and sustaining these fantastic successes
We meet bi-weekly for 75 minutes and email weekly check-in: 45Talk/15FitnessUpdates/15GuidedMeditation

1 Breakthrough or Check-in Session
Price: $400
One 90-minute Breakthrough Session tailored to your specific needs. I can help you resolve a specific challenge, gain clarity, develop a pan, get focus on next stages of your life and fitness development. To gain further mental focus, a guided meditation can be taped that day for your further use.

Half-Day Focus Meet
Price: $600
One 3-hr meeting followed by a 60-minute call 2 weeks later. We will work on clarity, mindset, strategy toward goals and achievements. You will learn tools to make better decisions and feel excited about life. To gain further mental focus, a guided meditation can be taped that day for your further use.

Life Evolution.
Price: $699/ 12 weeks

Fitness Evolution.
Price: $699/ 12 weeks Skype, phone or in-person for local residents
THE FITNESS EVOLUTION PROGRAM INCLUDES:

  • Customized Training, Nutrition, Cardio and Supplementation plans tailored to your specific transformation goal and lifestyle
  • Regularly scheduled email, Skype, phone consultations
  • Bi-weekly photo and progress tracking
  • Exercise instruction and education
  • Tips to help keep you motivated and excited about your evolution

Meditation Evolution.
Price: $699/ 12 weeks Skype, phone, or in-person

Competition Prep.
Price: $1199/ 12 weeks
THE 12-WEEK COMPETITION PREP PROGRAM INCLUDES:

  • Customized Training, Nutrition, Cardio and Supplementation plans
  • Ongoing physique assessments to target strengths and weaknesses
  • Weekly email and phone consultations and progress updates
  • Ongoing training, nutrition, cardio and supplementation updates
  • Individualized posing and presentation coaching via video
  • Pre contest check-ins and final-hour adjustments
  • Post contest analysis

Personal Training Evolution- In person for local residents
Price: $1099/ 12 weeks In-person for local residents

Want A Total Mind Body Fitness Evolution! Add on to another program & Personal Training is only $1100/12 weeks + price of other program.

THE 12-WEEK Personal Training Evolution IN GYM PROGRAM INCLUDES:
*Weekly in-person personal training at a gym.
Customized Training, Cardio plans tailored to your specific goal and lifestyle
Exercise instruction and education
Tips to help keep you motivated and excited about your evolution
Works well as an add-on to the other packages offered!

*Package price as add-on to other programs

Meetings via Skype, telephone, or in person for local residents!!

I offer Skype or Telephone session.
The positives of these types of sessions:
1. A relaxed environment for you in your own home.
2. Phone sessions and Skype allow you to feel safe. Enabling you to share the most intimate feelings and experiences, without someone watching and looking at you while you are revealing a deep part of yourself. Many people have trouble sharing their deep traumas, fears or emotions. IF we are on Skype you can always lay down and speak to the computer as though I am in the room but behind you, for greater privacy.
3. Creates a non-judgmental atmosphere. We are all here learning, and we all have our imperfections.
4. No travel time or gas expense.
5. With Skype you can be anywhere in the world and speak free of charge.