Health Evolution

Life EVOLUTION: Life Coaching

Price: $1099/12 weeks

As Your Life Coach: Are you repeating old patterns? Do you visualize a life that you haven’t quite been able to manifest? I am highly skilled as a classical psychoanalyst, schooled and in-practice for over five years. Talking with me regularly can help you reveal which specific qualities may be serving you well and which ones are not. Through my coaching you will acquire more awareness, practice new habits and skills, develop more effective communications, increase confidence and stamina in all you do. Through talking with me, manifesting what you visualize becomes much more attainable, and what you manifest becomes sustainable. (If you wish, I can also meet with you in traditional on-going weekly Psychoanalytic Treatment. Please see below.

~ Life Coaching tailored to your specific transformation goal and lifestyle
~On-going and day to day support necessary in carrying out these successes
~Some prescribed journal writing if deemed helpful

Career, Business, Work
Improve career satisfaction
Transition to a fulfilling career
Start to grow your business
Transform your money mindset

Emotional Well-being
Eliminate worries, stress, anxiety
Stay balanced instead of overwhelmed in demanding circumstances
Communicate feelings and needs openly and calmly

People and Relationships
Find a mate
Deepen bonding with children and loved ones
Cultivate support networks

Personal growth
Improve self-esteem and confidence
Add more creativity, spontaneity and adventure to your life
Realize and manifest your true potential.

Psychoanalytic Treatment:
Price: TBD, please discuss
“At the root of these internal disturbances is a deep, persistent anxiety. How should you deal with this beyond numbing yourself out? This relaxation system utilizing imagination and thoughts often improve physical, mental, and emotional health. The solution to modern living is mindful living. . .”

I understand how deeply traumatic circumstances can affect the internal working of your mind, disturbing your ability to find mental rest and healthy relationship to self and others. I have extensive background working with trauma, addictions, and loss. I understand that creating an attachment with a good, understanding and caring psychoanalyst can be life altering and be the catalyst you need to regain your birth given essence, find confidence, and begin to live a happier, more fulfilling life. I understand how important this kind of treatment and care is in the traditional weekly and on-going appointment basis. I am absolutely available to work with you as your psychoanalyst. Also, sometimes we may begin an Empowerment coaching program and you may find you want to explore your intra-psychic feelings and self talk more deeply. I am available to discuss meetings in on-going, weekly psychoanalytic treatment. Please contact me to discuss.

Fitness EVOLUTION

Price: $699 on Skype or phone

Whether you are looking to gain muscle, lose fat, get lean and defined or all of the above, the 12 Week Fitness Evolution is for you. During her 5-plus years of experience as a National Physique Figure Competitor and Personal Trainer for many body types. Each Body Evolution Program is customized to help you reach your individual goal, taking all aspects of your life and level of fitness into consideration.
When you sign up for this Fitness Evolution Program, Sara Mare personally attends to your progress and specific needs every step of the way through Skype or phone updates. If you are looking to improve your appearance and overall quality of life, the FITNESS Evolution Program is the best investment you’ll ever make!

THE FITNESS EVOLUTION PROGRAM INCLUDES:

Customized Training, Nutrition, Cardio and Supplementation plans tailored to your specific transformation goal and lifestyle
Regularly scheduled email, Skype, phone consultations
Bi-weekly photo and progress tracking
Exercise instruction and education
Tips to help keep you motivated and excited about your evolution

Physical Fitness
Healthy diet and nutrition
Achieve and maintain a fitness Program
Develop healthy habits
Lose weight and gain energy

Personal growth
Improve self-esteem and confidence
Add more creativity, spontaneity and adventure to your life
Realize and manifest your true potential

Meditation Evolution

Price: $699/12 weeks on Skype or phone

Do you feel meditation takes hours? Do you say: I am sure meditation is good but I’m just bad at it! Do you wonder if it really helps anything at all? Do you meditate sometimes and like it but not make the time to continue? What do you do to calm your nervous system, get in touch with your soul, and re-energize? As Your meditation guide, with over ten years teaching and studying simple and life changing meditation practices, I am here to help you!! Meditation does not take more than a few minutes a day! Meditation is an affirming way to develop a trust in the direction your inner being and heart reveal to you. Each time we talk I will spend thirty minutes talking you through a fifteen minute guided meditation designed for your personal needs and desires, and you will record this meditation and listen to it daily. I will change the meditation bi-weekly based on your feedback and growth. If you wish, I can also create personalized, lengthier meditation recordings developed just for you and your goals.

MEDITATION EVOLUTION PROGRAM INCLUDES:

~ Bi-Weekly, 30 minute Customized Meditation Training
~ Ongoing meditation assessments to target strengths and weaknesses for optimal growth of focus and clarity
~Some prescribed journal writing if deemed helpful
~Weekly email and phone consultations and progress updates
~ Recordings of meditation during session
~ Personally designed lengthier recorded meditations offered

Emotional Well-being
Eliminate worries, stress, anxiety
Stay balanced instead of overwhelmed in demanding circumstances
Communicate feelings and needs openly and calmly

Personal growth
Improve self-esteem and confidence
Add more creativity, spontaneity and adventure to your life
Realize and manifest your true potential.